Tuesdays 11.30am - 12.30pm (£4.50 per session) at BeSocial, Langley Road
A gentle exercise class, ideal for those who want to improve their mobility following an operation or illness as it can be done seated or standing. You will soon see the benefit from attending these classes; better posture and balance, increased flexibility and an improvement in your general well-being. Tutor Kathy Chesters will keep an eye on you all, making sure you don't overdo it - but you'll be reaching those top cupboards in no time! Contact Kathy on 07746 672726 for more details.
To find out more, why not check out this clip.