Join Juita for a wonderful class of meditation and mindfulness during January and February and really focus on your well-being.
The programme is specifically designed to help with the management of stress, anxiety, chronic pain and depression. It aims to improve your quality of life, resilience and general well being.
£8 per person or £30 for the block of 4.
Bring a friend discount is £7 per person or £25 for the block of 4.
For more information, visit www.momentbymoment.info or email Juita@momentbymoment.info