Mindful Mondays

Join Juita for a wonderful class of meditation and mindfulness during January and February and really focus on your well-being.

The programme is specifically designed to help with the management of stress, anxiety, chronic pain and depression. It aims to improve your quality of life, resilience and general well being.

£8 per person or £30 for the block of 4.
Bring a friend discount is £7 per person or £25 for the block of 4.
For more information, visit www.momentbymoment.info or email Juita@momentbymoment.info

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Please contact us on 01242 603207 for more information on all our sessions and activities or see our Facebook page at BeSocial Winchcombe